“We should not wait
until our mind is suffering
in order to practice.

If we do not have the habit
of practicing,
we will forget to practice when we need to,
and we will allow our emotions to overwhelm us
and carry us away.”

Thich Nhat Hanh,
from The Energy of Prayer:
How to Deepen Your Spiritual Practice

“We should practice every day
in order to have a good habit,
and in that way when the strong emotions come along,
we shall know how to practice
to deal with them
and master them.”

Thich Nhat Hanh,
from The Energy of Prayer:
How to Deepen Your Spiritual Practice

The waters cleansed the old news
until the good news brought night and day
the balance of grace,
the shift of minds,
the practical miracle
that knows there is nothing else
but the breath,
to let go,
to see beyond boundaries
to peace.

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