LIFE IS A MEDITATION: March 1-2, 2022

“Try to achieve a daily routine in which there is as little difference as possible between seated meditation and the rest of your experience. Let the one slide naturally into the other.” Henepola Gunaratana, from Mindfulness in Plain English THIS IS A LISTENING BLOG, CLICK HERE TO LISTEN TO THIS WEEK’S MINDFULNESS MEDITATION MEDITATION MUSIC…