“The center of the body’s energy
is in the spine.
In deep meditation,
that energy must be relaxed
from the surface of the body . . . .
and withdrawn up the spine
through the chakras to the brain.
The normal outward flow of energy,
as it works to sustain the body,
must be reversed to flow upward.”

Paramhansa Yogananda,
from The Essence of the Bhagavad Gita

LISTEN HERE TO MEDITATION

SUPPORT MUSIC EXCERPTED HERE
WHICH CAN BE PURCHASED FROM i-TUNES
ANUGAMA
“The Empty Sky”
DEUTER
“Temple of Silence”
DEVAL PREMAL & MITTEN
“Twamena”
PETER KATER and R.CARLOS NAKA
“Service”
“Nemi-Semi Grove”

The soul is the I AM that I AM,
beyond the world,
the divine invitation of triumph
that does not know defeat.

Our souls magnify
the unlimited light of good,
a good that is always present,
not for our own purpose
but for the joy,
healing,
peace,
power,
prosperity,
wisdom,
truth,
illumination,
and enlightenment
of us all.

“Buddha taught that there is only one Ego,
one Self, one Life, and I am that.

And long before that, this same truth was revealed
through Krishna and others.
As a matter of fact, centuries before Jesus,
Moses revealed that there is only One:
“I Am That I Am.”

Joel Goldsmith, from Seek Ye First

“There always have been revelators, demonstrating that through their consciousness Infinity flows, so that they could heal, feed, forgive, or protect multitudes, not by virtue of themselves but by virtue of the truth that they, through their consciousness, had access to the kingdom of God, the Infinite, the Divine, the universal Omnipresence. You, too, must close your eyes to appearances, turn within, and realize that your consciousness is the doorway to Infinity and that Infinity stands at the door of your consciousness ready to declare Itself.”

Joel Goldsmith, from Seek Ye First

“No coming, no going,
no after, no before.
I hold you close to me,
I release you to be so free.
Because I am in you,
and you are in me.

Because I am in you,
and you are in me.”

PLUM VILLAGE SONG

from Leading with Love