I pause to care for me,
what I do,
what I eat,
how I drink,
when I sleep.
I “massaged my hands.
Sister Dang Nghiem
One hand tended the other,
and then in turn was tended for . . .
Thanks you, hands, for being here
to help me embrace someone,
to write words of trust and empathy,
to lift a pot . . . to make a gesture.”
THIS IS A LISTENING BLOG
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WE HONOR THE MUSIC EXCERPTS
AVAILABLE ON i-TUNES :
THEO HIRSHI
“OM MANI PADME AUM”;
PETER KATER AND R. CARLOS NAKAI
“MOON FLOWER”
and “NEMI SACRED GROVE”
Meditation, movement, and study
are the key ways
that I speak truth to power,
honoring every aspect of my wholeness.
I am guided
when I slow down
and listen.
MINDFULNESS 
Hi Cecilia,
Are you coming to our FDNY Phoenix Lunar New Year Celebrations in Chinatown tomorrow morning? It should be a blast. I just don’t have company to go with. Maybe Wendy would be interested because she has kids. Be well my mentor and have a blessed day. I was so disappointed when you retired from our FDNY community. I just hope your spiritual power stays with us Mrs. Loving. Best of luck in all your endeavors.
-Sincerely, Bella
Much love! Unfortunately, I am not able to attend. Take great care and many blessings!