“Even though a meditation begins as a contemplation of truth, it must rise into the higher realm of silent awareness before the healing can be accomplished. To begin a healing meditation, we become a state of receptivity, listening for what may be revealed from within.”
Joel Goldsmith, from The Christmas Letters
I breathe with awareness.
I breathe the breath that always breathes me.
I go into the silence not asking for anything but simply being aware that I AM.
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