Pause,
Listen,
Hear,
Honor,
Begin.

Jim Dethmer, from The 15 Commitments of Conscious Leadership

Breathing in become aware of your breath.
Breathing out become aware of the now.
The now is the breath.
The now is the silence.
The now is the truth.
The now is the moment.

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The music excerpted here can be purchased on i-Tunes: R. Carlos Nakai – Inward Journey, Inner Voices, Dreaming a Life

SECOND MEDITATION’S MUSIC CAN ALSO BE PURCHASED ON iTUNES “Nothingness” by Terry Oldfield; “Meditation on Dinetah” by R. Carlos Nakai; “Soulmerge” by Ashana and “Blessing” by Peter Kater

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