We have to be careful what we tell ourselves, the seeds that we are planting deep in our consciousness should not be too old but that we can transcend space, body and time.  The true memorial for all of us is our power of life.  Are we making the right choices that embrace ourselves as…

The moment is here,waiting for us to give way to it,a source that isfree,extraordinary,simple,potential. Where is it?We ask ourselves.Where is the beginningawaiting endlessbreaths ofpure potentialbeing our best? Its in the hopeof the air that we breatheand the space that we take up,aware of the goodnessof who we areunscarred by anyone’s fearand fortifiedby the spaceof nothing,nowhere,no…

I breathe in the perfect peace of now, and it blesses all spaces with success, divine knowledge and truth, healing and uplifting and giving everyone exactly what they need when they need it. THIS IS A LISTENING BLOG, CLICK HERE TO LISTEN TO THIS WEEK’S MINDFULNESS MEDITATION I celebrate the now as nothing more or…

Kindness includes the word KIN.  Tenzin Gyatso, the Fourteenth Dalai Lama says “When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace.” The greatest degree of inner tranquility comes from the development of love and compassion.  The more we increase…

“In indigenous ways of knowing, we understand a thing only when we understand it with all four aspects of our being: mind, body, emotion, and spirit.” Robin Wall Kimmerer, from Braiding Sweetgrass Balance is essential to being our whole selves. Without it, one aspect weighs heavily, and we find ourselves lacking an essential component of…

I am grateful for the powerthat resides in me,that aspect of beingmore love than flesh,more energy than stagnation,more light than fear. This is a season for reflecting,for being accountable,for changing from the inside out,for moving beyond limitations,for saying good bye to lack,for going forth with new direction. If nothing else, we can trust the silence,asking…

The most important thing that we can do for ourselves, which is the core of being more inclusive, is to first find inclusion within, and in that oneness, be at peace with everyone and everything. The ability to be our best self requires that we go within, calming the outer noise and distractions, and finding…

“If there ever was a time to draw on our inner resource, to steer in the direction of more good, the time is now.”Oren Jay Sofer I am not separate from the infinite force and inexhaustible source of creative energy that called me into being to express the Love that it is — everywhere present…