Each moment is an opportunity
to begin again.
Every breath gives us the capacity
to participate in the world in a whole new way.
We can move beyond yesterday,
yester-year,
yester-moment
with the pure light of who we are
lifted on the wings of victory,
with grace,
compassion,
truth,
tenacity,
and the love
that lifts us beyond
the appearance of doubt
or keeps us from experiencing
the real power of who we are.
Each moment
opens the door
to leave habits
that do not serve us,
situations that keep us bound
to less than our best,
relationships that should have ended
after their season
or reason.
Each moment is an invitation
to change how we think
and to summon
the new neural patterns
that await us,
centering us in the ability
to be well, whole,
safe, happy,
and at ease.
LISTEN HERE
What do you choose to take with you,
and what will you choose to leave behind?
MINDFULNESS 