Cultural, religious, racial and ethnic wounds are highly charged and deeply emotional.

“Creating safety in vulnerability starts with creating a safe and welcoming internal holding environment.”

Gail Parker, from Restorative Yoga for Ethnic and Race-Based Stress and Trauma

“What that means is practicing self-acceptance and engaging in compassionate self-study, honoring the best in us with humility, and admitting our flaws without shame, blame, or criticism.”
Gail Parker, from Restorative Yoga for Ethnic and Race-Based Stress and Trauma

“We learn safety in vulnerability first by cultivating a discipline of loving kindness toward ourselves.”

Gail Parker,
from Restorative Yoga for Ethnic and Race-Based Stress and Trauma