BREATHE IN THE POWER OF OUR DIFFERENCES: June 16, 2021

Cultural, religious, racial and ethnic wounds are highly charged and deeply emotional.

“Creating safety in vulnerability starts with creating a safe and welcoming internal holding environment.”

Gail Parker, from Restorative Yoga for Ethnic and Race-Based Stress and Trauma

“What that means is practicing self-acceptance and engaging in compassionate self-study, honoring the best in us with humility, and admitting our flaws without shame, blame, or criticism.”
Gail Parker, from Restorative Yoga for Ethnic and Race-Based Stress and Trauma



“We learn safety in vulnerability first by cultivating a discipline of loving kindness toward ourselves.”

Gail Parker,
from Restorative Yoga for Ethnic and Race-Based Stress and Trauma

LISTEN HERE

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s