“A value is a way of being or believing that we hold most important. Living into our values means that we do more than profess our values, we practice them. We walk our talk— we are clear about what we believe and hold important, and we take care that our intentions, words, thoughts, and behaviors align with those beliefs.”

Meditation helps us discover our values.

Meditation goes deep into our bones, our muscles, our spine, our ankles, our knees.

Meditation reverses aging mind, body and soul.

Meditation doesn’t show us what how we succeed by taking each breath. Rather, it  breathes success as us.

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The music excerpted here can be purchased on i-Tunes: Theo Hirschi – “Om Amma Bhagama”

“The first step of living into our values is divining what’s most important to us. What values do we hold most sacred? We can’t work to stay aligned with values when we haven’t spent any time getting curious about, or naming, what we care about most.

We don’t shift our values based on context. We are called to live in a way that is aligned with what we hold most important regardless of the setting or situation. This, of course, is the challenge of living into our values . . . .

Our values should be so crystallized in our minds  . . . that they don’t feel like a choice— they are simply a definition of who we are in our lives. In those hard moments, we know that we are going to pick what’s right, right now, over what is easy.

Because that is integrity— choosing courage over comfort; it’s choosing what’s right over what’s fun, fast, or easy; and it’s practicing your values, not just professing them.”

Brené Brown, from  Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.

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