“I undertook this journey
knowing that happiness
cannot be pursued.
It can only be revealed.

I resolved that my life
would no longer be driven
by doing one thing after another
or getting ahead
or getting a new title.

It would be guided more
by seeing the wonder that unfolds
in daily life
and the millions of miracles
that happen moment to moment.”

Tim Ryan, from A Mindful Nation:
How a Simple Practice Can Help Us
Reduce Stress, Improve Performance,
and Recapture the American Spirit

In the space of inclusion,
mindfulness is
the pure presence of light,
guiding us,
anointing us,
and liberating us
from distractions,
discord
and discontent.

THIS IS A LISTENING BLOG: LISTEN HERE

In the full presence
of absolute good,
we realize the unlimited possibilities
that breathe us
through each breath
without ceasing.

This is a new day, a new moment,
a new truth that keeps
opening new doors or pure consciousness,
radiant light, and absolute good.

SUPPORT THE MUSIC MEDITATION MUSIC EXCERPTED FROM Gregorian Chants – “Kyrie” Gregorian Chants – “Antifona D’Ingresson Resurexi” Pytor Iilyich Tchaikovsky – “Hymn of the Cherubim” Peter Kater and R. Carlos Nakai – “Embracing the Darkness” and “Centering” 2002 – “Soul Doors” Soweto Gospel Choir ‘ “Washed in the River”

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