Treat yourself
with compassion first.

Be as gentle
as the falling snow.

Speak words of kindness.
Listen to your thoughts,
and release them.

Each moment
is an opportunity
to be compassionate.

CENTER IN THE BREATH OF THIS MEDITATION
HERE AND NOW
WE CAN BLESS THE SOUNDS OF JANE WINTHERS
ON iTUNES – her songs are excerpted:

LOKAH SAMASTAH SUKHINO BHAVANTU

“May all beings everywhere be happy and free,
and may the thoughts, words, and actions of my own life
contribute in some way
to that happiness and to that freedom for all.” 

THE LORD’S PRAYER

and AUM

Be one with the silence.

Release the thoughts
that you see
and instead see Truth
in their place.

from Dr. Helen Schucman,
A Course in Miracles

See beyond the past,
realizing that
nothing that you see
means anything.
We have given meaning
to what is around us.
Even our thoughts
do not mean anything.
What we believed upset us
is not even there.

from Dr. Helen Schucman,
A Course in Miracles