Treat yourselfwith compassion first. Be as gentle as the falling snow. Speak words of kindness.Listen to your thoughts,and release them. Each momentis an opportunityto be compassionate. CENTER IN THE BREATH OF THIS MEDITATIONHERE AND NOWWE CAN BLESS THE SOUNDS OF JANE WINTHERSON iTUNES – her songs are excerpted: LOKAH SAMASTAH SUKHINO BHAVANTU “May all beings…