I do not have the luxury of despair
or hopelessness.
I do not have the privilege
of dwelling in surprise or pain.
I owe it to my ancestors
to continue to move forward
in the vision,
aspiration,
and victory
that they summon.
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Each breath inspires me
in the awareness that we are One.
Each moment breathes us
without ceasing,
without judgment,
without worry.
The music excerpted here can be purchased
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ROBERT SLAP “Eternal Om”
“The end is reconciliation;
the end is redemption;
the end is the creation
of the Beloved Community.
It is this type of spirit
and this type of love
that can transform opponents
into friends.”
Rev. Dr. Martin Luther King, Jr.
MINDFULNESS 