One of the most important things
we can do for self-care
is drink sufficient water.
Water is not just good for us;
it is vital to our good health.

Chronic dehydration is the root cause of most major degenerative diseases of the human body. 

Without the right amount of water to wash the acidic waste of metabolism, chaos results in our bodily functions, causing pain, Alzheimer’s, stress, tumors, high blood pressure, high cholesterol, allergies, and other ailments. 

These ailments can actually be healed with water! 

In Isaiah 43:3 says “I will pour water on the thirsty land, and streams on the dry ground; I will pour out my Spirit on your offspring, and my blessing on your descendants.” 

Most importantly, drink water. 
Experts say that it is good to consume half the amount of your body weight in water ounces. 

“Thousands have lived
without love,
not one without water.”
— W. H. Auden