One important aspect of self-care is fasting
from those things that do us harm
or simply require that we rest and re-set.
This week will focus on the benefits of fasting.
Many believe that fasting cleans your body
and that periodic fasts are
necessary to flush out the poisons
and heal the all sorts of diseases,
including but not limited to rheumatism, heart disease,
poor circulation, stress, acne, hay fever, and so many others.