ADD GOOD BELLY LAUGHS TO YOUR SELF-CARE REGIME: December 10, 2020

These days, we may feel as though we have nothing to laugh about, but laughter is a gift.Laughter as a medicine can be prescribed for almost any disease. Scientists say that laughter improves your blood flow, which in turn reduces your stress hormones, lowers your blood pressure and activates your immune system.  Laughter allows us…