“We live when we eat living things.
The fresher the thing,
the closer it is
to drawing its energy from the sun
(or if it eats things
that get their energy from the sun),
the more readily we assimilate it,
and the more we flourish.”
Tom Fazio, In Pursuit of Weightlessness
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“Eat fresh, locally grown fruit
and vegetables
and freshly butchered
(not frozen)
meat for just one week.
Just that.
Nothing else.
Only one week.
You’ll discover a you
that you never knew.
Your energy will abound.
You’ll lose a bit of fat.
You’ll want to exercise,
or even better play,
due to the added energy
from real nutrition.”Tom Fazio, In Pursuit of Weightlessness
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MINDFULNESS 