“[C]onnect flowing water in the tap
with the feeling that blessings
are coming into your home.

Connect your first awareness
in the morning of being alive,
with the word gratitude.

Let go of a few negative thoughts
the day you empty the trash can.

You can’t eliminate all the negative thoughts,
but you can choose to smile at them
and let them go with gratitude,
knowing that they too served a purpose.”

Amit Sood, from Mindfulness Redesigned for the Twenty-First Century

In the center of being, I am grateful.

In the power of realizing,
I am thankful.
In the grace of believing,
I am appreciative.
In the now of knowing,
I am that I am.

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