BREATHE IN CARE AND BREATHE OUT SUFFERING: November 12, 2020

I pause in each breath,
aware of the simple act
of breathing in
and breathing out:
breathing in peace,
breathing out release;
breathing in hope,
breathing out fear.

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The music excerpted here can be purchased on i-Tunes: Peter Kater and R. Carlos Nakai – “Nemi Sacred Grove“; Theo Hirschi – “Om Amma Bhagama”

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In each breath, I slow down
and remember the miracle
that I am.

In each breath,
I AM,
We Are,
the truth of everything
that blesses,
encourages,
and uplifts
each one of us –
starting with
ourselves.

In each breath,
I know
that truth
has won.

One Comment Add yours

  1. Paulette Lucas says:

    Awesome

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