I pause in each breath,
aware of the simple act
of breathing in
and breathing out:
breathing in peace,
breathing out release;
breathing in hope,
breathing out fear.
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In each breath, I slow down
and remember the miracle
that I am.
In each breath,
I AM,
We Are,
the truth of everything
that blesses,
encourages,
and uplifts
each one of us –
starting with
ourselves.
In each breath,
I know
that truth
has won.
MINDFULNESS 
Awesome