I will walk around my home.
I will carve out a path in my consciousness to speak metta into every crack, crevice, gap, disconnection, mess, miracle, or hole. May you be safe, I say: happy; peaceful; healthy; loving; kind.
I will speak joy into every space.
Speak those words around your safe space today, plant them in deep corners, infinite bridges, old hymn, rap rhythms, jazz notes – singing “Here I am,
and here you are as me –
powerful, super powerful simply in the present moment.”