I will walk around my home.
I will carve out a path in my consciousness to speak metta into every crack, crevice, gap, disconnection, mess, miracle, or hole. May you be safe, I say: happy; peaceful; healthy; loving; kind.
I will speak joy into every space.
Speak those words around your safe space today, plant them in deep corners, infinite bridges, old hymn, rap rhythms, jazz notes – singing “Here I am,
and here you are as me –
powerful, super powerful simply in the present moment.”
SUPPORT EXCERPTS ON i-TUNES:
RELAXING FLUTE MUSIC
“CALMNESS AND STILLNESS”
PETER KATER AND MICHAEL BRANT-DE MARIA
“RADIANT DAWN” AND “TENDER HEART”
Metta is the grace that arrives in our souls each day to thank the windows, and the sun and the sky and the trees and the roads and the journeys and the bridges and the paths.
“Thank you,” Metta says, “for giving me air to breathe and space to take up.”
MINDFULNESS 