Our power is only limited by our beliefs.
Let us breathe in our power of metta, which is lovingkindness. Metta or lovingkindness helps us see life and experience it through a lens of love – connection, fullness, kindness, warmth.
Our power of metta grows and enhances and helps us more when we become more aware of it and invite ourselves to widen our hearts through compassion, appreciation, kindness, joy.
Finding this state of awareness with metta, with lovingkindness is in and of itself coming home – learning our to be with our best selves, how to connect with our goodness no matter where we are.
Our metta is so strong, we don’t even have to be together but we see each other, we feel our spirits, we connect with our souls – across the appearances of boundaries, we are one.
SUPPORT EXCERPTS ON i-TUNES:
RELAXING FLUTE MUSIC
“CALMNESS AND STILLNESS”
PETER KATER AND MICHAEL BRANT-DE MARIA
“RADIANT DAWN” AND “TENDER HEART”
“When you love, you should not say,
Kahlil Gibran
‘God is in my heart,’ but rather,
‘I am in the heart of God.'”
“Love is a decision
Samahria Lyte Kaufman
that constantly opens our awareness.”
“The one who loves
Samahria Lyte Kaufman
the most
wins.”
MINDFULNESS 