Dr. Joe says the “only way we can change our lives is to change our energy—to change the electromagnetic field we are constantly broadcasting. In other words, to change our state of being, we have to change how we think and how we feel.”  You can “instruct your genes to make different proteins—up-regulating or down-regulating to make all kinds of new building blocks that can change the structure and function of your body. For example, if your immune system has been subject to living in the emotions of stress for too long and has certain genes activated for inflammation and disease, you can turn on new genes for growth and repair and switch off the old genes responsible for disease.”

He says “you have to think greater than the way you feel to make any real, lasting changes.” We can maintain “elevated emotions and changing our energy, we can literally up-regulate new genes that make new healthy proteins to strengthen our internal defense system.

As we reduce our survival emotions, and minimize the need for our protection system, we down-regulate genes for the production of stress hormones.” We have to stop placing our attention on something to placing it on no thing and from being somewhere to being no where and from being in linear time to being in no time (with no distracting memories or thoughts about the future).