“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done
does away with fear.”

ROSA PARKS

“If you don’t understand yourself, you don’t know anybody else.”

NIKKI GIOVANNI

LISTEN HERE FOR MEDITATION

“Before you show up for any social action—a rally, a march, a demonstration, a talk, a concert—first do what you can to settle your own body and nervous system. . . . [Ground and settle.] If your body simply won’t settle, remove yourself from what’s happening for a few minutes. Find a relatively quiet and private spot; resettle your body; and then return. Remember that it’s unwise to strive to have a body that is always settled. You also need the ability to shift into an activated state when the situation requires it.”

Resmaa Menakem,
from My Grandmother’s Hands