“[I]f you are practicing being present in each moment and at the same time you are allowing your breathing and your attention to purify the body within this context of awareness and with a willingness to experience and accept whatever happens, then you are truly practicing mindfulness and tapping its power to heal.”
Jon Kabat-Zinn, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
THIS IS A LISTENING BLOG THIS WEEK’S FOCUS IS ON OUR AWARENESS OF THE BODY
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MINDFULNESS 