“We should not wait
until our mind is suffering
in order to practice. . . .
We should practice every day
in order to have a good habit,
and in that way
when the strong emotions come along,
we shall know how to practice
to deal with them and master them.”

Thich Nhat Hanh, from The Energy of Prayer:
How to Deepen Your Spiritual Practice

In the joy of this moment,
I breathe joy,
and joy breathes me.
In the unlimited power
of being one with
all beings,
all things,
all truth,
I stand in the presence
of the I AM that I AM
and I breathe me,
the heart of who I AM,
the soul of omnipotence,
the now of infinity.

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