“May you be free from harm.
May you be free from worry, fear, and anger.
May you be happy.
May you be physically healthy and strong.
May you live with ease.”
Tim Ryan, from A Mindful Nation: How a Simple Practice Can Help Us
Reduce Stress, Improve Performance, and Recapture the American Spirit
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We accept this peace today.
We wash ourselves in it.
We anoint ourselves in it.
We wrap peace around every pain, every sickness, every appearance
– realizing that like love, peace, too, is God.
We dress in peace.
We receive God’s good in peace.
We let it bless our rooms and our workplaces.
We stand firm in peace.
And we past the test –
seeing our miracles everywhere.
S
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MINDFULNESS 
