“To be awake is enlivening and life giving.
We become more tender,
less defended, more caring,
and less harmful.

And when we do forget to take care
of each other and ourselves,
we can own up,
reaffirm our intention to keep our hearts open
to all racial beings,
and begin again.”

Ruth King, from Mindful of Race: Transforming Racism from the Inside Out

LISTEN HERE

In this moment, I am.
I breathe the breath of being.
And in each breath, I realize my connection
with every being that is.

DOWNLOAD THE NEW SPIRITMUV APP FOR FREE
AND ACCESS OUR MEDITATIONS RIGHT FROM YOUR TELEPHONE: