Allow your body to relax.
Be aware of the foundation of the earth
and of the contact of your body with where you are.
Be aware of your breathing, in and out.
Be aware of your abdomen rising and falling
in and out…rising…falling…rising…falling.
Breathing in, breathing out….
Your whole body feels light…
like a leaf floating on the water….
You have nowhere to go…
nothing to do….
except be grateful,
except let go,
except forgive
because you do not need anything from anyone.

You are filled with the power
of the present moment,
being one with all things,
the unlimited light of unlimited supply
and inexhaustible good.

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