I AM FILLED WITH THE POWER OF THE PRESENT MOMENT: April 24, 2020

Allow your body to relax. Be aware of the foundation of the earth and of the contact of your body with where you are. Be aware of your breathing, in and out. Be aware of your abdomen rising and falling in and out…rising…falling…rising…falling. Breathing in, breathing out…. Your whole body feels light… like a leaf…