I BREATHE IN THE NOW AND BREATHE OUT THE MOMENT: APRIL 11, 2020

In his book Breaking the Habit,
Dr. Joe Dispenza says
“One way to increase your chances
of a successful meditation
is to give yourself enough time
so you don’t get distracted
by trying to rush through the experience.”

THIS IS A LISTENING BLOG,
CLICK HERE TO LISTEN TO THIS WEEK’S MINDFULNESS MEDITATION

CELEBRATING PETER KATER
through the following excerpt
from i-Tunes
ESSENCE
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