I CATCH MYSELF WHEN I AM STRESSED AND BREATHE IN THE LIGHT OF RELEASE: April 10, 2020

In his book Breaking the Habit,
Dr. Joe Dispenza says
“And since the hormones of long-term stress
down-regulate the expression of healthy genes
and create disease,
every time I am able to stop
when I catch myself
feeling any of those emotions
that are related to stress,
I am no longer conditioning my body
to stay addicted to the emotions of stress.”

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ESSENCE
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