In his book Breaking the Habit,
Dr. Joe Dispenza says
“If you keep returning your attention
(and therefore your energy) back
to the present moment and
you keep noticing when you are present
and when you are not,
sooner or later your body is going to surrender.
It is this process of continuously
returning to the present moment
every time you become aware
that you’ve lost it
that begins to break the energetic bonds
with your familiar known reality.”

THIS IS A LISTENING BLOG,
CLICK HERE TO LISTEN TO THIS WEEK’S MINDFULNESS MEDITATION

CELEBRATING PETER KATER
through the following excerpt
from i-Tunes
ESSENCE
ACCESS MEDITATIONS AND OTHER FREEBIES THROUGH OUR CHURCH-IN-MOTION APP
DOWNLOAD THE NEW SPIRITMUV APP FOR FREE
AND ACCESS OUR MEDITATIONS RIGHT FROM YOUR TELEPHONE: