I RETURN TO THE PRESENT MOMENT IN A SINGLE BREATH OF AWARENESS: April 9, 2020

In his book Breaking the Habit,
Dr. Joe Dispenza says
“If you keep returning your attention
(and therefore your energy) back
to the present moment and
you keep noticing when you are present
and when you are not,
sooner or later your body is going to surrender.
It is this process of continuously
returning to the present moment
every time you become aware
that you’ve lost it
that begins to break the energetic bonds
with your familiar known reality.”

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