Now is the time to slow down
and be grateful
for the gift of eating
and experiencing each breath,
and welcoming the moment:
the earth, the rain, the sun, the field,
the tree, the vine, the branch, the limb,
the growth, the gift
from the earth, the sky, the Universe.
This, too, will pass.
But while we are in the midst of being one,
connect with each other,
Bless each and every person worldwide.
See them whole and well.
with each bite
of every morsel.
Breathe the breath
as a single seed
and no one.
Embrace the simple taste
THIS IS A LISTENING BLOG,
CLICK HERE TO LISTEN TO THIS WEEK’S MINDFULNESS MEDITATION
CELEBRATING LYLE MAYS
Late American jazz pianist who passed away this month.
He was a composer and a member of the Pat Metheny Group.
Metheny and Mays composed and arranged nearly all of the group’s music,
for which Mays won eleven Grammy Awards.