SLOW DOWN AND BE GRATEFUL, THIS TOO WILL PASS – DAY 30: March 13, 2020

Now is the time to slow down
and be grateful
for the gift of eating
and experiencing each breath,
and welcoming the moment:
the earth, the rain, the sun, the field,
the tree, the vine, the branch, the limb,
the growth, the gift
from the earth, the sky, the Universe.

This, too, will pass.
But while we are in the midst of being one,
be compassionate,
connect with each other,
listen,
be aware,
with everything,
and everyone,
everywhere.

Bless each and every person worldwide.
See them whole and well.
Send love
with each bite
of every morsel.

Breathe the breath
as a single seed
of nowhere,
and nothing
and no one.

Embrace the simple taste
of now.

THIS IS A LISTENING BLOG,
CLICK HERE TO LISTEN TO THIS WEEK’S MINDFULNESS MEDITATION

CELEBRATING LYLE MAYS
Late American jazz pianist who passed away this month.
He was a  composer and a member of the Pat Metheny Group.
 Metheny and Mays composed and arranged nearly all of the group’s music,
for which Mays won eleven Grammy Awards.


MEDITATION MUSIC EXCERPTED FROM
Lyles Mays
“Northern Lights”
“Close to Home”
“Long Life”

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