BREATHE THE SIMPLE TASTE OF NOW – Day 28: March 11, 2020

Feel the blessing of partaking in only
and exactly what you need to thrive,
to be well, to be compassionate,
to connect with each other,
to listen,
to be aware,
to hold and protect,
to strengthen community,
to be one,
with everything,
and everyone,
everywhere,
and breathe the breath
as a single seed
of nowhere,
and nothing
and no one
except the simple taste
of now.

THIS IS A LISTENING BLOG,
CLICK HERE TO LISTEN TO THIS WEEK’S MINDFULNESS MEDITATION

CELEBRATING LYLE MAYS
Late American jazz pianist who passed away this month.
He was a  composer and a member of the Pat Metheny Group.
 Metheny and Mays composed and arranged nearly all of the group’s music,
for which Mays won eleven Grammy Awards.


MEDITATION MUSIC EXCERPTED FROM
Lyles Mays
“Northern Lights”
“Close to Home”
“Long Life”

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