Be aware of the eco-system in which we live
and how it nourishes and protects us,
giving us the vitamins and minerals
that are necessary to energize us,
heal us, strengthen us,
express as us,
and feel the connection.

Send love and appreciation to however the eco-system
expresses as you in this moment,
appreciate your presence
in breathing,
in being,
in creating,
in contributing
to the larger eco-system
that we share,
and nurture,
and build,
and sustain,
and be grateful.

THIS IS A LISTENING BLOG,
CLICK HERE TO LISTEN TO THIS WEEK’S MINDFULNESS MEDITATION

CELEBRATING LYLE MAYS
Late American jazz pianist who passed away this month.
He was a  composer and a member of the Pat Metheny Group.
 Metheny and Mays composed and arranged nearly all of the group’s music,
for which Mays won eleven Grammy Awards.

MEDITATION MUSIC EXCERPTED FROM
Lyles Mays
“Northern Lights”
“Close to Home”
“Long Life”

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