Slow down,
and breathe in your connection to the moment.
Listen to whatever comes up for you,
and let it go.

Brown Landone wrote that our souls are much too large
to be inside of our bodies,
no, we are inside of our souls.

Breathe in that connection.
A part of ourselves that is never hungry
but resonates with the divine of all that is,
an aspect of who we are
that knows what we need
without asking.

THIS IS A LISTENING BLOG,
CLICK HERE TO LISTEN TO THIS WEEK’S MINDFULNESS MEDITATION

CELEBRATING LYLE MAYS
Late American jazz pianist who passed away this month.
He was a  composer and a member of the Pat Metheny Group.
 Metheny and Mays composed and arranged nearly all of the group’s music,
for which Mays won eleven Grammy Awards.

MEDITATION MUSIC EXCERPTED FROM
Lyles Mays
“Northern Lights”
“Close to Home”
“Long Life”

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