May we eat this food with mindfulness
and gratitude so as to be worthy to receive it.

May this food nourish our bodies
and provide only and exactly what we need to thrive.

THIS IS A LISTENING BLOG,

CLICK HERE TO LISTEN TO THIS WEEK’S MINDFULNESS MEDITATION

CELEBRATING LYLE MAYS
Late American jazz pianist who passed away this month.
He was a  composer and a member of the Pat Metheny Group.
 Metheny and Mays composed and arranged nearly all of the group’s music,
for which Mays won eleven Grammy Awards.

MEDITATION MUSIC EXCERPTED FROM
Lyles Mays
“Northern Lights”
“Close to Home”
“Long Life”

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