“Your body is almost never still.
There is always motion to observe.
At the very least, there is breathing.

Your mind never stops chattering,
except in the very deepest states of concentration.

There is always something coming up to observe.

If you seriously apply your meditation,
you will never be at a loss
for something worthy of your attention. “

Henepola Gunaratana,
from Mindfulness in Plain English

THIS IS A LISTENING BLOG,
CLICK HERE TO LISTEN TO THIS WEEK’S MINDFULNESS MEDITATION

CELEBRATING LYLE MAYS
Late American jazz pianist who passed away this month.
He was a  composer and a member of the Pat Metheny Group.
 Metheny and Mays composed and arranged nearly all of the group’s music,
for which Mays won eleven Grammy Awards.

MEDITATION MUSIC EXCERPTED FROM
Lyles Mays
“Northern Lights”
“Close to Home”
“Long Life”

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