“Try to achieve a daily routine
in which there is as little difference as possible
between seated meditation
and the rest of your experience.
Let the one slide naturally into the other.”
from Mindfulness in Plain English
THIS IS A LISTENING BLOG,
CLICK HERE TO LISTEN TO THIS WEEK’S MINDFULNESS MEDITATION
CELEBRATING LYLE MAYS
Late American jazz pianist who passed away this month.
He was a composer and a member of the Pat Metheny Group.
Metheny and Mays composed and arranged nearly all of the group’s music,
for which Mays won eleven Grammy Awards.
MEDITATION MUSIC EXCERPTED FROM
“Close to Home”
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