“The concept of wasted time
does not exist for a serious meditator.
Little dead spaces during your
day can be turned to profit.
Every spare moment
can be used for meditation.
Use every spare second to be mindful.
Use all the moments you can
[including when eating].”

Henepola Gunaratana,
from Mindfulness in Plain English

THIS IS A LISTENING BLOG,
CLICK HERE TO LISTEN TO THIS WEEK’S MINDFULNESS MEDITATION

CELEBRATING LYLE MAYS
Late American jazz pianist who passed away this month.
He was a  composer and a member of the Pat Metheny Group.
 Metheny and Mays composed and arranged nearly all of the group’s music,
for which Mays won eleven Grammy Awards.

MEDITATION MUSIC EXCERPTED FROM
Lyles Mays
“Northern Lights”
“Close to Home”
“Long Life”

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