USE ALL THE MOMENTS YOU CAN TO BE MINDFUL – Day 17: February 29, 2020

“The concept of wasted time does not exist for a serious meditator. Little dead spaces during your day can be turned to profit. Every spare moment can be used for meditation. Use every spare second to be mindful. Use all the moments you can [including when eating].” Henepola Gunaratana, from Mindfulness in Plain English THIS…