“We live when we eat living things.
The fresher the thing, the closer
it is to drawing its energy from the sun
(or if it eats things that get their energy from the sun),
the more readily we assimilate it,
and the more we flourish.
Don’t believe me?
Eat fresh, locally grown fruit and veg
and freshly butchered (not frozen) meat
for just one week.
Just that.
Nothing else.
Only one week.
You’ll discover a you that you never knew.
Your energy will abound.
You’ll lose a bit of fat.
You’ll want to exercise,
or even better play,
due to the added energy from real nutrition.”

Tom Fazio, In Pursuit of Weightlessness

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