EACH BITE CAN FILL US WITH PEACE AND HAPPINESS – Day 7: February 19, 2020

“We don’t need to eat a lot to feel nourished.
When we are fully there
and alive for every morsel of food,
we eat in a way that each bite
fills us with peace and happiness.
If we are full of this joy,
we may find that we naturally feel satisfied
with less food.”

Thich Nhat Hanh, from How to Eat

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