“When we can slow down
and really enjoy our food,
our life takes on a much deeper quality.

I love to sit and eat quietly and enjoy each bite,
aware of the presence of my community,
aware of all the hard and loving work
that has gone into my food.

When I eat in this way,
not only am I physically nourished,
I am also spiritually nourished.

The way I eat influences everything else that I do during the day.”

Thich Nhat Hanh, from How to Eat

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