“Compassion is the element that helps heal us.
Only when we have compassion for ourselves,
can we truly listen to another person.
So we embrace our pain, sorrow, and loneliness
with the energy of mindfulness.
The understanding and insight born from this practice
will help transform the suffering inside us.
We feel lighter;
we begin to feel warmth and peace inside.”
Thich Nhat Hanh, from Fidelity: How to Create a Loving Relationship That Lasts
TO LISTEN, CLICK HERE
My mind is made up: I repent of all error thought, words and deeds.
I forgive myself and others, without error, guilt or judgment.
I allow my good to manifest. I welcome new thoughts, friends and opportunities.
I welcome the salvation of transformation: a process that I perfect daily.
I am grateful for God’s grace – doing for me what I cannot do for myself.
I release the old and am in complete oneness with God and for the first time.
I see that miracles are everywhere present.
The Course in Miracles says “Miracles occur naturally as expressions of love.”
But we cannot experience the divine expression of miracles everywhere present
unless we leave the far country of hatred, regret, animosity, fear, and shame –
the confusion of Babylonia,
and move forward in the realm of miracles.
Love is the realm of “miracles” which are really divine order,
seeing the reality of Spirit.
BLESSING by Peter Kater and R. Carlos Nakai
HYMN OF THE CHERUBIM
by Pyortr Ilyich Tchaikovsky
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MINDFULNESS 