“When people are generous, I’m grateful—
not to them, but grateful, period.
When a reason shows up later,
it’s always valid.
Gratitude has no why.
The story of “because” can be wonderful,
as stories go,
but in the end we’re simply grateful.  .  .  .
We give because that’s who we are.
It’s not a choice.”

Byron Katie and Stephen Mitchell, from A Mind at Home with Itself
Allow your body to relax wherever you are.
Be aware of your breathing, in and out.

Be aware of your abdomen rising and falling
in and out…rising…falling…rising…falling.

Breathing in, breathing out….
You are filled with the power
of the present moment,
being one with all things,
the unlimited light of unlimited supply
and inexhaustible good.

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