“It takes more than courage
not to be discouraged by racial ignorance
and social injustice,
but we can take strength from suffering.
As Karle Wilson Baker said,
‘Courage is fear that has said its prayers.'”

Ruth King, from Mindful of Race: Transforming Racism from the Inside Out

LISTEN HERE

I breathe in peace, and release joy.

I breathe in gratitude, and release success.
I breathe in enlightenment, and release truth.

I breathe in trust, and release love.

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