“We are all habit humans
—change is what we do.
When we recognize
and understand our racial habits of harm,
we can transform them.

History offers perspective
and maybe a dash of hope—
but don’t count on hope.

Count on being present
and doing what must be done in the moment
with as much kindness as you can imagine.”

Ruth King, from Mindful of Race:
Transforming Racism from the Inside Out

LISTEN HERE

In being one, each one of us belongs to an infinite whole,
that welcomes all,
uplifts all,
energizes all,
celebrates all,
rejoices in all.

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